bren campbell - helping you to shine
Bren Campbell is a qualified practitioner in Natural Nutrition and has also studied EFT, Reiki and other energy therapies
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 light holds the key to your health

... thinking LIGHT thoughts...

We can think dark, heavy thoughts that bring us down, or take a lighter view; either way the plain truth is that our bodies DON'T KNOW the difference and will happily oblige!

If you think now of your favourite food your mouth will immediately start to water. There is no food! But despite that, the body responds as if there were.Picture someone you love and I guarantee that you will relax and a smile will cross your face.

But think of fearful and horrible things, and your body will begin to produce the hormones of anxiety and tension. If you try hard enough enough your mouth will go dry and you may even start to shake.

At the most basic level, whether our body chemistry is creating a turgid stew of anxiety and tension** or a more comfortable, open and flowing system, it is to a substantial degree affected by the ongoing state of our mind and mood.

** The cause of 80% of middle age and post-middle age illness according to NHS statistics

When we eat fresh whole foods, drink plenty of plain water and take even gentle exercise our bodies begin to "flow" with life-force.

everything is energy

Emotions & Cancer Healing

How one reacts to stress appears to be a major factor in the development of disease. Many cancer patients report that they experienced a highly stressful event, usually about 2 years prior to the onset of detectable disease. This traumatic event was always beyond the patient's control, such as the loss of a loved one, loss of a business, job, home, or some other major disaster.  

Lighten your mind with EFT
EFT stands for Emotional Freedom Technique. It is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:

  • Mind Body Medicine
  • Acupuncture (this new version does not require needles--anyone can do it).
There is plenty of scientific evidence that each of these methods, applied by itself, can provide impressive relief. But when you combine them both with EFT, a profound synergistic effect is possible.

EFT was developed in the USA by Stanford engineering graduate and ordained minister Gary Craig. Gary has helped thousands of people to become free of the diseases and illnesses that have dogged them, sometimes for years.

Hundreds of smokers have found help for this most common addiction by using EFT

healing quote


Plants need LIGHT to grow

LIGHT is LIFE If you put a plant into a dark cupboard, it will wither and die. Light is a natural requirement for life. Without light there is no life..

Our bodies are living organisms which require light to function correctly. Even small doses of daylight create a marked improvement to everyone’s health.

According to the findings of modern physicists there is nothing in nature, or in life itself, which has a higher concentration of solar electrons than a human being.

your body is the mirror of your life

Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.

Your consciousness is who you are, your experience of Being. You decide what ideas to accept and which to reject. You decide what to think, and you decide what to feel. When these decisions leave you with residual stress, you experience the stress as if in your physical body. We know that stress creates symptoms. The interesting question is, "Which stress creates which symptoms?" When we are able to quantify this process, we are then able to see the body as a map of the person's consciousness, relating particular symptoms to particular stresses and particular ways of being,

STRESS - why we must ditch it

Major stress causes suppression of the immune system and a general state of acidity in the body. Thus personal tragedies and excessive levels of stress appear to bring on the immune deficiency which allows cancer to occur

Good News!
However, here is some excellent news for you: what we eat has a direct effect upon our health and well being. A healthy body is alkaline, which happens when we eat more vegetables and fruit but less meat and grains.

You may wonder what this has to do with light, but I can tell you – it has everything to do with light!

OILS are essential

When white light is broken down we see a full spectrum of rainbow colours. It's no accident that oil spilt on water reflects with rainbow hues. Our body thrives when our diet contains Essential Fatty Acids - called so because we must eat them, our body does not make them.

"Good oils" restore light to previously dark cells. When our body becomes able to see light again we warm up and our system speeds up to its correct operating rate. Disease becomes recognised as an alien invader and our natural immune system deals with it accordingly.

Today ...

  • I reclaim my power

  • I choose to heal

  • I appreciate everything

  • I dare to be creative

  • I expect a miracle

Take a look at the other pages in this website - especially

"eating lightly"

You may be surprised how good you feel just by making a few simple changes to what you eat!

Sunbeams are very much in accord with humans. It is no coincidence that we love the sun.
The resonance in our biological substance is so strongly set to absorb the sun's energy that those physicists, the quantum biologists, who concern themselves with this scientifically complex field, say that: There is nothing else on earth with a higher concentration of photons of the sun's energy than man.

Seasonal Affective Disorder (SAD)

Many people find they eat and sleep slightly more in winter and dislike the dark mornings and short days and this is commonly referred to as 'winter blues'.
For some, however, symptoms are severe enough to disrupt their lives and to cause considerable distress. These people are suffering from SAD.
The cure?
Spend more time in daylight!

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"mind over matter..."

We have all heard this phrase, most likely since childhood, but have we ever stopped to think "what does that REALLY mean?".

It is a simple phrase, but the power it suggests is absolutely immense: we can change our bodies, purely by using our minds to inform our subconscious what we wish to happen.

Maybe you are reading this because you have cancer....

... if that's the case you are reading words written by a seventy-two year old who was at twenty-seven diagnosed with cervical cancer and then breast cancer at the age of fifty-six - that's me!

But I no longer have cancer of any type or description and my message is one of hope for you too.

To recover our true natural health we have to find a balance within ourselves. Our bodies respond to our minds and our minds in turn reflect our inner emotions. So instead of looking to the future with fear and apprehension we should continually remind ourselves that there are hundreds of documented cases of people who have recovered from so-called "terminal illnesses".

I believe that, while a firm determination that “I can and will get through this” is probably THE most important prerequisite in any type of healing, trying to relax as much as possible and asking with an open mind “what is this challenge supposed to teach me” will contribute much toward starting a person’s healing journey on the physical, emotional and spiritual level.

I believe that cancer is not the death sentence it was once feared to be; instead I saw it as a "wake-up call" from the universe for me to change the aspects of my life which had made me ill.

Read about my own experience

When Hope walks through the door, Fear runs out

Sometimes the terminology used to describe an episode of cancer is not a happy choice. "Defeating cancer / winning one’s battle with cancer / beating cancer nutritionally" and similar phrases all seem to come from a place of fighting and tension. This is understandable, but I think it can be more destructive than constructive.

If you can learn to flick the switch from negative to positive you are well on the way to healing!

Is there a "cancer personality"?

Doctor W Douglas Brodie certainly believes there is: "Typical of the cancer-susceptible personality is the long-standing tendency to suppress "toxic emotions," particularly anger...

" ...Those at higher risk for cancer tend to develop feelings of loneliness as a result of their having been deprived of affection and acceptance earlier in life, even if this is merely their own perception.

These people have a tremendous need for approval and acceptance, developing a very high sensitivity to the needs of others while suppressing their own emotional needs.

"These good folks become the "caretakers" of the world, showing great compassion and caring for others, and going out of their way to look after the needs of others. They are very reluctant to accept help from others, fearing that it may jeopardize their role as caretakers or that they might appear to have too much self-concern.

"Throughout their childhood they have typically been taught "not to be selfish," and they take this to heart as a major lifetime objective.

"All of this benevolence is highly commendable, of course, in our culture, but must be somehow modified in the case of the cancer patient. A distinction needs to be made here between the "care-giving" and the "care-taking" personality.

"There is nothing wrong with care-giving, of course, but the problem arises when the susceptible individual derives his/her entire worth, value and identity from his/her role as "caretaker." If this shift cannot be made, the patient is stuck in this role, and the susceptibility to cancer greatly increases."

Light is energy - energy is everything

booklets by bren for sale


If you would like to learn more, I have wrtitten five booklets, called, "The Light Programme", "Letting Go", "Getting through Cancer", "Recipes for Living" and a booklet of easy, fast, wholesome snacks for the small children in your life, "Fill That Gap!".

They cost £2.50 each including UK postage.
To have any five booklets posted will cost £10 including postage.

You can order them and pay online with PayPal using the email link below.

Please email me

ENERGY is LIGHT - you are a "Being of Energy"

Your consciousness, your experience of Being, who you really are, is energy. We can call it "Life Energy". This energy does not just live in your brain; it fills your entire body. Your consciousness is connected to every cell in your body. Through your consciousness, you can communicate with every organ and every tissue.

Everything consists of just two energies - positive and negative, everything on this planet. Dis-ease and ill health result from excess negative energy in the body.

Conversely positive energy results in good health. The trick is to make that switch inside our heads because we are in charge of our thoughts


Light particles, called Photons, are absorbed by the skin and underlying tissue, triggering biological changes within the body in a process known as "photobiostimulation".

There are molecules within our cells called photo-acceptors that, when activated, accelerate or speed up the cell repair process.

Light increases oxygen and blood flow, accelerates wound healing, and facilitates pain reduction and muscular relaxation.

Everyone has two sides to their personality - light and dark. Optimists prefers to cultivate their lighter thoughts whereas depressed people typically allow the dark side of situations to prevail. But each of us has a choice: we can switch our minds in an instant to positive instead of negative. The benefit to our health will be immediate!

leave stress behind on the river bank
The River Bank ...

Two Buddhist priests were walking beside a river when suddenly a scream shattered the tranquil atmosphere; these holy men belonged to such a strict order that they were not supposed even to look at a woman, and certainly forbidden to touch one.

One priest marched on, eyes straight ahead, ignoring the sound. But his companion looked across and saw a young woman struggling for life against the current.

He threw himself into the water, waded out and rescued the girl, carrying her to safety.

At the evening meal the one approached the other saying "Brother, I am still shocked at what you did earlier today: not only did you look at that woman, you even held her in your arms."

His friend said "That is true... but whereas I left her on the riverbank, it seems you are still carrying her!"

We carry so much around with us that should be left on the riverbank of life. Unburden yourself and feel lighter for doing so.

Did You Know That ...

  • there are cancer fighting foods and life threatening foods.
  • certain tribes never suffer from cancer, or in fact any life-threatening illness; actually there is no word for cancer in their vocabulary.
  • although in Britain 1 in 10 women may expect to have a brush with breast cancer, in the far east it is only 1 in 10,000.

The serenity prayer
"Lord, grant me the strength to change the things I can,

The serenity to accept those I can't,

And the wisdom to know the difference"

(Attributed to St Francis of Assisi)

  Bren is a qualified Natural Nutrition Practitioner but she makes no medical claims.
If you are worried about any aspect of your health you should consult your preferred health advisor