helping you to shine ….
Between the nightmare of diagnosis and prognosis in the year 2000, and getting a big, warm hug from my surgeon on that joyful day in 2009 when he told me he didn’t need to see me again, I learned lots of things, but overall one massive truth shone out.
Being healthy is being whole
It is my heartfelt hope that this simple programme for light and life which I have put together will help anyone and everyone to recover the health of their body, mind and spirit, and to become whole again, should they so need or wish.
the light programme
STEP ONE: BODY
[ light matters ]
STEP TWO: MIND
[ thoughts about thoughts ]
[ lightening the mind ] [ mind: stress less, live more ]
[ mind how you think ] [ mind medicine ]
[mind memories ] [mind: letting go]
[ mind: emotional freedom ]
[ the riverbank ]
STEP THREE: SOUL
[ bren and now ]
IMPORTANT NOTE: The Light Programme is compiled entirely from my own experiences, and in no way am I recommending that anyone should reject conventional treatment.