helping you to shine ….
I truly hope that my simple programme for light and life will help you as much as it has helped me.
the light programme
STEP ONE: BODY
[ light matters ]
STEP TWO: MIND
[ thoughts about thoughts ]
[ lightening the mind ] [ mind: stress less, live more ]
[ mind how you think ] [ mind medicine ]
[mind memories ] [mind: letting go]
[ mind: emotional freedom ]
[ the riverbank ]
STEP THREE: SOUL
[ bren and now ]
IMPORTANT NOTE: The Light Programme is compiled entirely from my own experiences, and in no way am I recommending that anyone should reject conventional treatment.